Migraine and Headache Relief

There are an umpteen number of migraine and headache relief solutions available in the market. The remedies available vary from the natural therapies to the medicinal alternatives. The effect of these therapies may however differ from person to person, there is a need to identify which one suits best for you and choose accordingly.
Forms of Migraine and Headache Relief
Before funneling down these options for a suitable remedy, it is advisable to know the cause and triggering factors of the headache. For migraine in particular, headache is caused by hormonal fluctuations which cause blood vessels in the head and neck to contract and then dilate. This dilation of the blood vessels that causes headache, the first stage of which may last anywhere from minutes to days. This dilation accompanies changes in the interplay of hormones leading to contracted and then over-dilated blood vessels. The effect of the remedies may differ from person to person, there is a need to identify which one suits best for you and choose accordingly. It is always advisable to consult a doctor and plan out the best method for you in regards to the treatment of your headaches. However, there still are certain temporary reliefs available but for permanent cure a doctor should be consulted. For a short-term temporary relief certain things would fetch immediate results. To list a few: Have a bath or shower; lie down to rest in a dark room; avoid bright and flashing lights; put something cold on the back of your neck or your forehead; have a drink of water or natural juice; press on two pressure points at the back of your neck; avoid sources of stress in your life; take some vitamins.
For Information about Migraine Please Visit Migraine and Headache Relief
Richard Romando is an expert on giving information about Stress Treatment and Post-Traumatic Stress Disorder



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Liposuction - What You Should Know

Liposuction And Weight Loss

If you re thinking that liposuction is a great way to lose weight, forget about it. Liposuction isn t about weight loss at all. It s all about sculpturing and contouring the body to remove excess fat deposits that aren t willing to go away with diet and exercise no matter how hard you try. It s about looking good in that swimsuit AFTER you ve lost all the weight that you re going to lose.

Women love liposuction, but men dabble in it too. Women tend to have it done on their abdomen, thighs, knees, hips, chin or neck while men usually treat their neck, chest, abdomen, and "love handles."

In all but a very few isolated instances liposuction is strictly cosmetic which means your insurance company won t be footing the bill for your new belly or butt. Your insurance company MAY get involved, however, if your treatment is prescribed for certain medical conditions including enlarged male breasts in men and certain fat deposits, such as "buffalo hump" which is caused by a hormone imbalance.

How Liposuction Works

Liposuction is a procedure whereby fatty tissue is literally sucked from under the skin using a hollow wand which is attached to a suction device. Local anesthetics and other compounds including saline, and epinephrine are administered to control swelling and bleeding.

Once the patient is prepared the doctor inserts the wand, called a "cannula" through small incisions which are made in the skin. They push and pull the wand through the fatty cells causing them to break up and to be suctioned off along with other body fluids. That s about as complicated as liposuction gets from the actual procedural point of view.

Different Types Of Liposuction

There are several different types of liposuction procedures in use. Each procedure is based upon the amount of fluid which is (or isn t) injected during the procedure.



Dry Liposuction uses no fluid and is rapidly falling from favor.

Wet Liposuction is where the doctor injects six to eight ounces of ephinephrine.

Superwet Liposuction uses the most fluid. Basically, the more fluid that is injected during the procedure, the less blood that is lost.

The Risks

While the liposuction procedure is relatively safe when performed by a Cosmetic or Plastic Surgeon, it is not without its risks and side effects up to, and including, death in very rare instances (about 20 out of 100,000). Infections have been reported in some cases as well as "seroma" which is a pooling or oozing of body fluid.

Swelling, bruising and locally painful areas are almost a guaranteed side effect of liposuction and you can expect to lose a week or more from work during recovery. In almost all instances the procedure is performed on an outpatient basis and you ll be home the same day.

An unexpected side effect of liposuction is that the fat can return and, often times, it returns to a different area from where it was removed. This is believed to be caused by drops in leptin levels.

Leptin is a hormone that is made in fat. When the levels drop it signals the body to take in more food so that it can increase its fat levels to what it "thinks" is normal. This condition is most likely to occur in people who were overweight to begin with yet still sought liposuction as a hopeful "cure".

Caution

Any doctor can perform liposuction with as little as 30 minutes "training" on the equipment. However, since there is so much at stake, and the health risks are real, you should only consider treatment by a Board Certified Plastic Surgeon or Board Certified Cosmetic Surgeon who has additional specialized training in liposuction.

Check out Michael s free research libraries:

Plastic Surgery:

http://www.bodyfaq.com/plastic-surgery-library

Acne:

http://www.bodyfaq.com/Acne-Library

Laser Hair Removal:

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How To Hypnotize Somebody Successfully

Learning how to hypnotize somebody will require patience and practice. For someone with the dedication to learn the ropes, however, the process won t be all that terribly difficult.
The options to learn how to hypnotize somebody will generally involve some type of formalized training. This can be obtained in the following places:
Books, videos or online sites. It s possible to learn how to hypnotize somebody by doing nothing more than reading and watching. Whether this is the best route to go or even a legal one will depend on the person in question and the state in which a person resides. While it s more than possible to learn how to hypnotize somebody this way, subtle techniques might not be fully mastered in this manner.
Hypnotism schools. There are actually schools that specialize in this. These schools tend to offer certifications to show others their students have properly learned how to hypnotize somebody. They can be beneficial for professional career choice and even for adding on to an already established career. They also work well for those who want to learn self hypnosis.
Universities. Many degree programs include courses that involve lessons in how to hypnotize somebody. Whether it s for clinicians or psychologists, the lessons in how to hypnotize somebody will often be quite intense and include a variety of different techniques.
Those who endeavor to learn how to hypnotize somebody will find there are some basic components involved. The techniques might vary in the ways to learn how to hypnotize somebody, but they typically will all include:
Mind clearing. The first thing a person who wants to learn how to hypnotize somebody will need to master is teaching others to clear their thoughts. This is necessary for the next steps. It can be difficult to do, but it s important.
Relaxation. Those who want to learn how to hypnotize somebody will need to know how to help their subjects relax. If a person isn t relaxed and at ease, it s almost impossible to learn how to hypnotize somebody effectively.
Breathing. This goes along with the relaxation and mind clearing. Deep breathing can be very beneficial in helping a person the right state of mind for how to hypnotize somebody techniques to work.
Thought reframing. The key in learning how to hypnotize somebody is in knowing what to say and when to say it. This is where formalized training can really come into play. It s important for anyone learning how to hypnotize somebody to employ positive, nurturing methods for chances of success to be high.
While it s possible to learn how to hypnotize somebody in a number of places, the right one to choose will depend on the desired practice. Choosing carefully can lend itself to an eventual career or even to helping one help themselves conquer some pretty tough obstacles. Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:
=>http://hypnosisandbeyond.com



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Wado ryu Karate: Kata - Part II of III - Bunkai

Kihon Kata Shodan Basic awareness, stances, defenses, attack angles, economy of motion, & focus. High Blocks 2 & 3 may be used as strikes. Kihon Kata Nidan It teaches power generation through hip twisting and body torque as well as momentum. Pinan Shodan This kata helps movements become stable, efficient, and intimidating. The first technique, "c block", sets up for a redirection. Even the sword hand blocks can become attacks. Pinan Nidan This kata instructs further on timing, distance management, body shifting, consistency of stances, and redirection of attack. The first half may be interpreted in various ways. When practicing Pinan Nidan, imagine perceiving an opponent s intent and counter-attacking quickly. Pinan Sandan This kata teaches a continuous guard. It also helps become less predictable, and more efficient. The middle & low blocks in the beginning may be termed "continuous block", which may be interpreted in many ways. The turn after the spearhand strike, and follow-up with the outward tetsui, is twisting out of the opponent s grappling of your arm, and countering. The use of the elbows in naihanchi dachi may be either strikes or strong blocks. This may be interpreted in many ways in close quarters. The last moves of the kata may be seen as elbowing to both the back and front, breaking rear grapples with an elbow to each opponent s abdomen and a hook to the face, or a powerful hook to an opponent in front. Pinan Yodan Stepping into a back stance as you double block disrupts the opponent s movement, as you simultaneously block and counter. Blocking behind you immediately after the initial blocks cuts a sneak attack short. The low block, front snap kick, and elbow combination will block, stumble, and knock out an opponent. The sequence after the second elbow assists in learning how to follow through with attacks, and helps practice economy of motion. The cross-block that begins the second half of the kata counters a grab attempt. Pulling the hand back as you kick may be interpreted as trapping the opponent s arm under yours, and pulling him/her into a kick to the groin. Pinan Godan The high cross block sets up for an arm lock, tetsui, and finishing punch. The jump ends with a strike to a fallen opponent. The palm strikes followed by pulling motions represent attacking the groin and causing severe trauma to it. Kushanku The Pinan kata help one understand Kushanku, as there are many similarities. The ready phase of Kushanku clears the mind. The slow motions may often be used as blocks and/or attacks, but it is preferable to perform them slowly for breathing and focus. Practice consistency in stances, torque, and momentum in this kata. Kushanku provides endless insight, and helps greatly in the study of other advanced kata. In the second half, the sequence that ends with a punch to the ground represents blocking a kick, throwing the opponent, and knocking him/her out. The next sequence blocks and throws an opponent, then jumps over him/her to kick another, and follows through with a finishing strike. The last sequence is a takedown with a knockout blow. Naihanchi Naihanchi develops lower body strength. It also teaches one to settle all one s strength in the abdomen/center and draw from it. The methods employed in Naihanchi are best applied and interpreted in a narrow space. Bassai Bassai builds a stronger, more efficient defense. The first two middle blocks may be seen as a kick counter and takedown; the backfists near the end may also be used this way by performing scooping blocks to set up for the attacks. The crescent kick is a block to set up for the elbow strike. After the elbow is 3 sets of double strikes to counter a rear grapple attempt. Wanshu Wanshu, like Bassai, is technical and efficient, but is of a more aggressive nature. It is also a study in timing and follow- through. Stepping into side stance as you set up for a low block may be seen as body shifting to dodge an attack, as you move in to punch the opponent. The jump represents stomping on a downed opponent while preparing to block an attack from another. Seipai As an Okinawan kata, Seipai uses a small structure to reinforce mobility. Due to the Crane influence, Seipai is a study in entering and parrying. The first combination blocks and pulls a low attack, then knocks the attacker down. The rolling motion of the arms after the turn, low block, middle block, and mawashi uke combination represents a damaging arm lock. In a variation of Seipai, juji uke is performed just before the sweep. The last two strikes of the kata knock the opponent down, then out. Gojushiho Sho This kata is a study in close quarters techniques. The first sequence is a double wrist block, and counter attack. The sequences after the elbow strike represent a kick counter, nukite, and grapple counter. The last sequence represents blocking an attack to the midsection, blocking a grapple attempt, then counter attacking to the collar bones. Annan Annan contains many practical, efficient counter attack methods. It is also very useful in practicing breathing, focus, and fighting principles. Raising the knee and striking with the finger may represent blocking a kick, then hitting the vital point below the ear. Stepping into naihanchi dachi, extending the hands, and clinching them into fists will jam the opponent, and grab him/her to gain control for the side kick. The "ox jaw" wrist blocking sequence near the end blocks a middle punch, then knocking the shoulder out of joint. The author lives in Lake City, South Carolina, where he also teaches at his Wado ryu Karate school. For more information about Karate and the martial arts, please visit Johnston Wado ryu Karate or the Johnston Karate Online Community.



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